Entri Makanan dan Latihan Terkini
| September 2011 |
| Kam 15: |
362
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
55,49g |
|
27,58g |
|
-
|
-
|
| Rab 14: |
329
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
58,21g |
|
11,08g |
|
-
|
-
|
| Sen 12: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
110,36g |
|
16,70g |
|
-
|
-
|
| Min 11: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
49,96g |
|
46,63g |
|
-
|
-
|
| Sab 10: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
40,99g |
|
45,26g |
|
-
|
-
|
| Jum 9: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
22,70g |
|
58,05g |
|
-
|
-
|
| Kam 8: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,32g |
|
3,69g |
|
-
|
-
|
| Agustus 2011 |
| Kam 4: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
47,65g |
|
34,99g |
|
-
|
-
|
| Rab 3: |
1632
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
89,79g |
|
44,21g |
|
-
|
-
|
| Sel 2: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
40,95g |
|
27,79g |
|
-
|
-
|
| Juli 2011 |
| Min 31: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
111,17g |
|
9,32g |
|
-
|
-
|
| Sab 30: |
1711
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
117,50g |
|
29,65g |
|
-
|
-
|
| Jum 29: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
62,11g |
|
23,56g |
|
-
|
-
|
| Kam 28: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
67,33g |
|
30,90g |
|
2146*
|
 877
|
| Rab 27: |
1202
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
58,15g |
|
46,94g |
|
1798*
|
596
|
| Sel 26: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
58,41g |
|
23,77g |
|
2065*
|
1474
|
| Sen 25: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
92,87g |
|
16,63g |
|
-
|
-
|
| Min 24: |
1213
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
89,29g |
|
45,54g |
|
-
|
-
|
| Sab 23: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
94,40g |
|
33,59g |
|
-
|
-
|
| Jum 22: |
1315
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
73,28g |
|
22,49g |
|
-
|
-
|
|
|
