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theewhoshops
Bergabung Juni 2009
Pos
65
Mengikuti
13
Pengikut
13
Riwayat Berat Badan

Berat Awal
70,8 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
67,1 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 10,4 kg
Happily married, mother of 4, grandmother of 6.
The most I have ever weighed when starting on fatsecret was 170. Today Sept 17, 2011 I am down to 156.5. I have lost 10lbs in 11 days and am seeing daily losses, as long as I don't cheat. This alone motivates me.

Goal 125lbs



Sejarah Berat Badan theewhoshops


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
kmaxwell08
Terakhir kali menimbang: Kehilangan 5,1 kg dalam 1 minggu Down

Buku Masakan theewhoshops

Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 78kkal | Lemak: 6,64g | Karb: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalori: 89kkal | Lemak: 3,20g | Karb: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalori: 254kkal | Lemak: 7,24g | Karb: 4,20g | Prot: 41,15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Lihat Buku Masakan Lengkap

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