Entri Makanan dan Latihan Terkini
| November 2016 |
| Sel 29: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
44,09g |
|
183,73g |
|
-
|
-
|
| Sen 28: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
44,29g |
|
173,52g |
|
-
|
-
|
| Min 27: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
35,77g |
|
167,01g |
|
-
|
-
|
| Sab 26: |
1890 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
43,82g |
|
222,70g |
|
-
|
-
|
| Januari 2016 |
| Sel 5: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
41,40g |
|
132,00g |
|
-
|
-
|
| Sen 4: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
24,75g |
|
172,36g |
|
-
|
-
|
| Juni 2015 |
| Sen 8: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,60g |
|
49,00g |
|
-
|
-
|
| April 2015 |
| Sen 6: |
-
|
-
|
|
1855*
|
-
|
| Februari 2015 |
| Sel 24: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
49,90g |
|
154,50g |
|
2085*
|
 1245
|
| Sen 23: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
31,71g |
|
167,17g |
|
2625*
|
1750
|
| Sel 3: |
-
|
-
|
|
1795*
|
-
|
| Januari 2015 |
| Sen 26: |
-
|
-
|
|
1841*
|
-
|
| Sel 20: |
-
|
-
|
|
2054*
|
-
|
| Kam 15: |
-
|
-
|
|
2219*
|
-
|
| Sel 13: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
33,30g |
|
136,41g |
|
2031*
|
1341
|
| Sen 12: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
44,35g |
|
229,58g |
|
2337*
|
1187
|
| Sel 6: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
16,40g |
|
86,00g |
|
1982*
|
1552
|
| Sen 5: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
39,40g |
|
131,00g |
|
2325*
|
1605
|
| Desember 2014 |
| Sen 15: |
-
|
-
|
|
1824*
|
-
|
| Sel 9: |
-
|
-
|
|
2239*
|
-
|
| November 2014 |
| Kam 13: |
-
|
-
|
|
1741*
|
-
|
| Rab 12: |
-
|
-
|
|
1685*
|
-
|
| Sen 10: |
-
|
-
|
|
1775*
|
-
|
| Sel 4: |
-
|
-
|
|
2012*
|
-
|
| Oktober 2014 |
| Sel 28: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
30,23g |
|
124,70g |
|
2218*
|
1523
|
| Sen 27: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
38,34g |
|
142,18g |
|
2630*
|
1770
|
| Kam 23: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
44,42g |
|
152,65g |
|
-
|
-
|
| Rab 22: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
41,87g |
|
171,93g |
|
-
|
-
|
| September 2014 |
| Sen 15: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
36,80g |
|
143,90g |
|
-
|
-
|
| Agustus 2014 |
| Sen 18: |
-
|
-
|
|
2069*
|
-
|
|
|
