Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1019 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
56,94g |
|
111,47g |
|
2666*
|
 1647
|
| Kam 19: |
704 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
59,39g |
|
38,55g |
|
-
|
-
|
| Rab 18: |
1474 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
94,43g |
|
165,38g |
|
2635*
|
1161
|
| Sel 17: |
1182 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
101,25g |
|
116,50g |
|
2850*
|
1668
|
| Sen 16: |
1731 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
97,01g |
|
215,34g |
|
3057*
|
1326
|
| Min 15: |
839 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
33,00g |
|
119,00g |
|
2136*
|
1297
|
| Sab 14: |
788 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
60,34g |
|
71,05g |
|
2697*
|
1909
|
| Jum 13: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
54,20g |
|
135,39g |
|
2697*
|
1657
|
| Kam 12: |
899 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
86,24g |
|
58,94g |
|
3019*
|
2120
|
| Rab 11: |
1829 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
90,65g |
|
158,31g |
|
2697*
|
868
|
| Sel 10: |
1318 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
72,84g |
|
182,99g |
|
2697*
|
1379
|
| Sen 9: |
1991 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
97,77g |
|
247,60g |
|
2858*
|
867
|
| Min 8: |
1665 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
98,17g |
|
140,69g |
|
2119*
|
454
|
| Sab 7: |
1821 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
94,89g |
|
249,26g |
|
2675*
|
854
|
| Jum 6: |
2214 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
71,31g |
|
290,38g |
|
2675*
|
461
|
| Kam 5: |
1482 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
101,70g |
|
174,11g |
|
2835*
|
1353
|
| Rab 4: |
1575 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
84,17g |
|
179,61g |
|
2675*
|
1100
|
| Sel 3: |
1515 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
134,28g |
|
144,01g |
|
2675*
|
1160
|
| Sen 2: |
1769 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
129,14g |
|
149,82g |
|
2835*
|
1066
|
| Min 1: |
1836 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
73,68g |
|
221,62g |
|
2119*
|
283
|
|
|
