Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Min 2: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
10,36g |
|
41,06g |
|
-
|
-
|
| Sab 1: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
26,69g |
|
42,88g |
|
-
|
-
|
| Juni 2015 |
| Sel 30: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
16,00g |
|
85,00g |
|
-
|
-
|
| Sen 29: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
54,45g |
|
203,39g |
|
-
|
-
|
| Jum 26: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
39,22g |
|
64,63g |
|
-
|
-
|
| Kam 25: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
79,00g |
|
98,50g |
|
-
|
-
|
| Rab 24: |
2098 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
65,46g |
|
248,36g |
|
-
|
-
|
| Sel 23: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
81,62g |
|
138,57g |
|
-
|
-
|
| Sen 22: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
73,60g |
|
158,07g |
|
-
|
-
|
| Mei 2015 |
| Jum 1: |
2484
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
103,74g |
|
307,52g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
2492
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
106,28g |
|
87,20g |
|
288,72g |
|
-
|
-
|
| Rab 29: |
2019
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
105,57g |
|
191,75g |
|
-
|
-
|
| Sel 28: |
1635
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,43g |
|
69,50g |
|
142,20g |
|
-
|
-
|
| Sen 27: |
2559
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
139,10g |
|
92,04g |
|
219,64g |
|
-
|
-
|
| Juni 2013 |
| Sel 25: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
9,00g |
|
26,00g |
|
-
|
-
|
| Sen 24: |
270 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
11,50g |
|
27,00g |
|
-
|
-
|
| Kam 20: |
1625
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
47,81g |
|
226,00g |
|
-
|
-
|
| Rab 19: |
1984
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
53,52g |
|
276,12g |
|
-
|
-
|
| Sel 18: |
1806
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
56,38g |
|
260,32g |
|
-
|
-
|
| Sen 17: |
2547
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
92,82g |
|
92,48g |
|
334,92g |
|
-
|
-
|
|
|
