Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
10,59g |
|
40,35g |
|
-
|
-
|
| Sab 18: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
4,02g |
|
22,82g |
|
-
|
-
|
| Sen 6: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
1,80g |
|
17,70g |
|
-
|
-
|
| April 2024 |
| Min 7: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
17,10g |
|
60,24g |
|
-
|
-
|
| Sab 6: |
2544 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
95,19g |
|
308,76g |
|
-
|
-
|
| Jum 5: |
2031 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
72,21g |
|
240,45g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
47,56g |
|
243,39g |
|
-
|
-
|
| Rab 6: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
13,19g |
|
29,89g |
|
-
|
-
|
| Sen 4: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
68,02g |
|
183,48g |
|
-
|
-
|
| Min 3: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
79,05g |
|
98,55g |
|
255,82g |
|
2054*
|
 70
|
| Februari 2024 |
| Sab 17: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
12,67g |
|
46,43g |
|
-
|
-
|
| Sab 3: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
39,60g |
|
173,45g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
36,07g |
|
74,57g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
23,51g |
|
15,28g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
24,48g |
|
90,12g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
36,71g |
|
80,84g |
|
-
|
-
|
| Kam 22: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
20,80g |
|
14,60g |
|
-
|
-
|
| Kam 1: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
13,61g |
|
47,36g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
27,55g |
|
25,43g |
|
-
|
-
|
| Sel 12: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
21,57g |
|
21,30g |
|
-
|
-
|
|
|
