Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
66,86g |
|
159,26g |
|
2258*
|
 1154
|
| Sen 16: |
1497 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
102,81g |
|
151,37g |
|
-
|
-
|
| Min 15: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
83,43g |
|
83,57g |
|
-
|
-
|
| Sab 14: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
24,51g |
|
42,68g |
|
-
|
-
|
| Jum 13: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
109,68g |
|
149,87g |
|
1996*
|
397
|
| Kam 12: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
127,42g |
|
129,12g |
|
2061*
|
421
|
| Rab 11: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
118,05g |
|
111,78g |
|
1964*
|
632
|
| Sel 10: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
124,55g |
|
55,08g |
|
1910*
|
396
|
| Sen 9: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
134,45g |
|
160,67g |
|
2034*
|
460
|
| Min 8: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
114,10g |
|
70,24g |
|
1792*
|
554
|
| Sab 7: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
141,88g |
|
134,65g |
|
2000*
|
202
|
| Jum 6: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
120,30g |
|
177,37g |
|
1663*
|
 161
|
| Kam 5: |
2150 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
111,86g |
|
204,07g |
|
-
|
-
|
| Rab 4: |
2243 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
121,76g |
|
252,58g |
|
-
|
-
|
| Sel 3: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
112,02g |
|
137,72g |
|
1906*
|
338
|
| Sen 2: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
132,66g |
|
162,26g |
|
1803*
|
97
|
| Agustus 2024 |
| Sab 31: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
31,42g |
|
90,94g |
|
-
|
-
|
| Jum 30: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
97,68g |
|
159,42g |
|
2008*
|
320
|
| Kam 29: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
108,02g |
|
164,44g |
|
2096*
|
462
|
| Rab 28: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
128,83g |
|
175,26g |
|
1890*
|
112
|
|
|
