Entri Makanan dan Latihan Terkini
| April 2014 |
| Sen 14: |
724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
71,41g |
|
96,20g |
|
-
|
-
|
| Min 13: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
72,41g |
|
83,20g |
|
-
|
-
|
| Sab 12: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
47,22g |
|
64,00g |
|
-
|
-
|
| Jum 11: |
556 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
60,22g |
|
60,00g |
|
-
|
-
|
| Kam 10: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
39,60g |
|
69,51g |
|
-
|
-
|
| Rab 9: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
50,60g |
|
57,51g |
|
-
|
-
|
| Sel 8: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
36,60g |
|
58,51g |
|
-
|
-
|
| Sen 7: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
42,62g |
|
37,49g |
|
-
|
-
|
| Min 6: |
664 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
76,93g |
|
57,18g |
|
-
|
-
|
| Sab 5: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
39,60g |
|
69,51g |
|
-
|
-
|
| Jum 4: |
448 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
37,60g |
|
61,51g |
|
-
|
-
|
| Kam 3: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
39,60g |
|
69,51g |
|
-
|
-
|
| Rab 2: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
58,33g |
|
74,94g |
|
-
|
-
|
| Sel 1: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
57,31g |
|
66,69g |
|
-
|
-
|
| Maret 2014 |
| Sen 31: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
50,60g |
|
57,51g |
|
-
|
-
|
| Min 30: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
50,60g |
|
57,51g |
|
-
|
-
|
| Sab 29: |
468 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
50,60g |
|
57,51g |
|
-
|
-
|
| Jum 28: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
50,56g |
|
57,15g |
|
-
|
-
|
| Kam 27: |
712
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
71,29g |
|
70,58g |
|
-
|
-
|
| Rab 26: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
50,56g |
|
57,15g |
|
-
|
-
|
|
|
