Entri Makanan dan Latihan Terkini
| Desember 2014 |
| Kam 18: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
178,12g |
|
96,54g |
|
-
|
-
|
| Rab 17: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
44,48g |
|
115,28g |
|
-
|
-
|
| Sel 16: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
82,54g |
|
138,36g |
|
2220*
|
 969
|
| Sen 15: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
49,05g |
|
190,10g |
|
1996*
|
651
|
| Min 14: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
66,50g |
|
193,17g |
|
2229*
|
872
|
| Sab 13: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
109,57g |
|
186,73g |
|
2032*
|
462
|
| Jum 12: |
1504 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
65,23g |
|
230,82g |
|
1889*
|
385
|
| Kam 11: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
121,83g |
|
149,28g |
|
2097*
|
856
|
| Rab 10: |
1845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
80,22g |
|
267,17g |
|
1807*
|
 38
|
| Sel 9: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
84,06g |
|
147,74g |
|
2359*
|
1008
|
| Sen 8: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
68,72g |
|
200,20g |
|
1979*
|
478
|
| Min 7: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
101,46g |
|
118,53g |
|
2009*
|
653
|
| Sab 6: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
96,95g |
|
95,65g |
|
1822*
|
598
|
| Jum 5: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
116,21g |
|
223,51g |
|
2459*
|
585
|
| Kam 4: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
134,03g |
|
189,08g |
|
2133*
|
627
|
| Rab 3: |
1128 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
101,21g |
|
108,20g |
|
2365*
|
1237
|
| Sel 2: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
81,88g |
|
154,12g |
|
2257*
|
895
|
| Sen 1: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
35,13g |
|
168,55g |
|
2017*
|
859
|
| November 2014 |
| Min 30: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
110,06g |
|
198,36g |
|
2253*
|
651
|
| Sab 29: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
67,68g |
|
187,85g |
|
1969*
|
399
|
|
|
