Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Min 6: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
12,67g |
|
-
|
-
|
| Kam 3: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
29,00g |
|
24,00g |
|
1292*
|
 992
|
| Rab 2: |
-
|
-
|
|
1775*
|
-
|
| Sel 1: |
-
|
-
|
|
1775*
|
-
|
| April 2018 |
| Sen 30: |
-
|
-
|
|
2395*
|
-
|
| Min 29: |
-
|
-
|
|
2159*
|
-
|
| Sab 28: |
-
|
-
|
|
2467*
|
-
|
| Jum 27: |
-
|
-
|
|
2080*
|
-
|
| Kam 26: |
-
|
-
|
|
2348*
|
-
|
| Rab 25: |
-
|
-
|
|
2027*
|
-
|
| Sel 24: |
2244 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,90g |
|
75,89g |
|
260,60g |
|
1936*
|
 308
|
| Sen 23: |
1844 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
62,21g |
|
183,67g |
|
2320*
|
476
|
| Min 22: |
1111 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,26g |
|
34,86g |
|
102,02g |
|
2153*
|
1042
|
| Sab 21: |
2573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
104,44g |
|
235,35g |
|
2433*
|
140
|
| Jum 20: |
-
|
-
|
|
1910*
|
-
|
| Kam 19: |
1734 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
58,23g |
|
209,12g |
|
2222*
|
488
|
| Rab 18: |
1278 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
41,42g |
|
169,10g |
|
2748*
|
1470
|
| Sel 17: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
63,13g |
|
132,95g |
|
2145*
|
915
|
| Sen 16: |
2178 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
124,65g |
|
78,35g |
|
189,96g |
|
2669*
|
491
|
| Min 15: |
670 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
35,30g |
|
57,38g |
|
2171*
|
1501
|
| Sab 14: |
3247 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
168,73g |
|
111,63g |
|
272,20g |
|
2673*
|
574
|
|
|
