Jeff H
Bergabung Mei 2009
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Pos
185
Mengikuti
13
Pengikut
15
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Riwayat Berat Badan
Berat Awal
86,2 kg
Sejauh ini Berkurang:
0,7 kg
Berat badan saat ini
86,9 kg
Capaian:
Kehilangan 0,3 kg dalam 1 minggu
Tujuan berat badan
79,4 kg
Sisa:
7,5 kg
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Hello...I am in the military, 49yrs old, 6ft 1in. I have been a member of this site since May 2009 when I was looking for some way to count my calories and I must say that is has been critical in helping me reach my weight loss and fitness goals. I am not overweight but can shed a few pounds. I have made major changes in my diet and watch every single calorie I take in. Based on my activity level I am currently on a 2400 calorie diet but rarely to I ever go over 2000 unless its a cheat day. If you need any help or encouragement I am here to assist.
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Sejarah Berat Badan Jeff H
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