Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
19,45g |
|
139,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
41,32g |
|
42,82g |
|
-
|
-
|
| Rab 26: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
37,00g |
|
43,00g |
|
-
|
-
|
| Sel 25: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
19,20g |
|
13,95g |
|
-
|
-
|
| Min 23: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
22,55g |
|
39,75g |
|
-
|
-
|
| Sen 17: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
48,61g |
|
159,78g |
|
-
|
-
|
| Sel 11: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
91,40g |
|
89,34g |
|
-
|
-
|
| Sen 10: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
68,62g |
|
79,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
49,50g |
|
173,20g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
111,76g |
|
170,48g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
2757 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
138,23g |
|
130,06g |
|
251,63g |
|
-
|
-
|
| Sen 15: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
62,01g |
|
132,04g |
|
-
|
-
|
| Min 14: |
2118 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
39,58g |
|
226,28g |
|
-
|
-
|
| Sab 13: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
54,67g |
|
130,43g |
|
-
|
-
|
| Jum 12: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,50g |
|
60,89g |
|
147,55g |
|
-
|
-
|
| Kam 11: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,65g |
|
43,51g |
|
109,42g |
|
-
|
-
|
| Rab 10: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
131,59g |
|
81,39g |
|
73,98g |
|
-
|
-
|
| Sel 9: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
82,39g |
|
71,36g |
|
-
|
-
|
| Sen 8: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
48,63g |
|
169,64g |
|
-
|
-
|
| Min 7: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
77,65g |
|
184,20g |
|
-
|
-
|
|
|
