Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Sel 14: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
53,05g |
|
95,51g |
|
-
|
-
|
| Sen 13: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
45,03g |
|
113,67g |
|
-
|
-
|
| Rab 1: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
126,28g |
|
202,14g |
|
-
|
-
|
| November 2010 |
| Sel 30: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
123,28g |
|
182,14g |
|
-
|
-
|
| Sen 29: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
121,81g |
|
115,18g |
|
-
|
-
|
| Min 28: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
84,10g |
|
148,75g |
|
-
|
-
|
| Sab 27: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
94,31g |
|
170,63g |
|
-
|
-
|
| Kam 18: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
100,30g |
|
149,56g |
|
3420*
|
 2250
|
| Min 7: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
34,90g |
|
143,27g |
|
-
|
-
|
| Sab 6: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
121,55g |
|
54,54g |
|
112,82g |
|
3923*
|
2147
|
| Jum 5: |
2090 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
107,04g |
|
97,11g |
|
187,83g |
|
3395*
|
1305
|
| Kam 4: |
2893 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
154,31g |
|
116,75g |
|
273,78g |
|
3319*
|
426
|
| Rab 3: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
78,04g |
|
302,71g |
|
3980*
|
2015
|
| Sel 2: |
1364
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
78,35g |
|
201,65g |
|
3712
|
2348
|
| Sen 1: |
940
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
70,49g |
|
130,27g |
|
3959*
|
3019
|
| Oktober 2010 |
| Min 31: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
52,83g |
|
87,27g |
|
-
|
-
|
| Sab 30: |
853 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
68,93g |
|
65,14g |
|
-
|
-
|
| Jum 29: |
1849
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
76,69g |
|
261,99g |
|
3539*
|
1690
|
| Kam 28: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
98,42g |
|
114,79g |
|
-
|
-
|
| Rab 27: |
1651 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
92,65g |
|
170,72g |
|
3471*
|
1820
|
|
|
