Entri Makanan dan Latihan Terkini
| September 2016 |
| Jum 16: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
20,43g |
|
97,94g |
|
2478*
|
 1470
|
| Kam 15: |
2212 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
136,63g |
|
57,76g |
|
191,25g |
|
2450*
|
238
|
| Rab 14: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
51,83g |
|
168,29g |
|
2294*
|
489
|
| Sel 13: |
2175 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
100,97g |
|
210,80g |
|
2757*
|
582
|
| Sen 12: |
1952 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
99,65g |
|
59,10g |
|
204,30g |
|
2577*
|
625
|
| Jum 9: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
31,49g |
|
175,29g |
|
2428*
|
1264
|
| Kam 8: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
102,70g |
|
143,94g |
|
2492*
|
796
|
| Rab 7: |
2278 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,54g |
|
54,31g |
|
268,96g |
|
2752*
|
474
|
| Sel 6: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
79,32g |
|
173,72g |
|
-
|
-
|
| Sen 5: |
2495 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
62,89g |
|
316,15g |
|
4162*
|
1667
|
| Min 4: |
2416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
57,45g |
|
269,48g |
|
3467*
|
1051
|
| Sab 3: |
942 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
29,94g |
|
84,38g |
|
2554*
|
1612
|
| Jum 2: |
3190 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
127,14g |
|
83,86g |
|
323,89g |
|
2944*
|
 246
|
| Kam 1: |
1448 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
33,14g |
|
187,25g |
|
2433*
|
985
|
| Agustus 2016 |
| Rab 31: |
1608 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
34,86g |
|
135,86g |
|
3178*
|
1570
|
| Sel 30: |
1629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
35,09g |
|
265,93g |
|
2711*
|
1082
|
| Oktober 2012 |
| Rab 24: |
424 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
6,83g |
|
93,85g |
|
2339*
|
1915
|
| Sel 23: |
270 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
60,00g |
|
-
|
-
|
| Sen 22: |
1932 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
44,56g |
|
308,96g |
|
-
|
-
|
| Min 21: |
705 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
25,13g |
|
66,76g |
|
3567*
|
2862
|
|
|
