Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Jum 18: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
14,00g |
|
48,00g |
|
-
|
-
|
| Desember 2010 |
| Sel 21: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
57,87g |
|
40,10g |
|
-
|
-
|
| Oktober 2010 |
| Jum 8: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
42,18g |
|
117,38g |
|
-
|
-
|
| Mei 2010 |
| Min 23: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
19,71g |
|
7,09g |
|
-
|
-
|
| April 2010 |
| Sel 6: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
60,88g |
|
202,17g |
|
-
|
-
|
| Maret 2010 |
| Jum 26: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
21,46g |
|
22,01g |
|
-
|
-
|
| Sen 22: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
56,09g |
|
94,87g |
|
-
|
-
|
| Min 21: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
60,96g |
|
161,93g |
|
2512*
|
 1102
|
| Sab 20: |
1330 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
55,30g |
|
220,92g |
|
-
|
-
|
| Jum 19: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
37,11g |
|
146,15g |
|
2479*
|
1625
|
| Kam 18: |
1268
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
54,02g |
|
227,52g |
|
2564*
|
1296
|
| Rab 17: |
-
|
-
|
|
3020*
|
-
|
| Sel 16: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
47,30g |
|
224,50g |
|
-
|
-
|
| Jum 12: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
16,99g |
|
42,94g |
|
-
|
-
|
| Sel 9: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
27,91g |
|
119,44g |
|
-
|
-
|
| Sen 8: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
28,93g |
|
150,90g |
|
-
|
-
|
| Kam 4: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
44,07g |
|
153,79g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
11,35g |
|
37,88g |
|
-
|
-
|
| Jum 26: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
25,73g |
|
81,25g |
|
-
|
-
|
| Kam 25: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
84,57g |
|
136,45g |
|
-
|
-
|
| Rab 24: |
784 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
28,35g |
|
112,18g |
|
-
|
-
|
|
|
