Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
30,82g |
|
94,11g |
|
-
|
-
|
| Sel 2: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
14,95g |
|
72,39g |
|
-
|
-
|
| Sen 1: |
551 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
45,61g |
|
53,31g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,45g |
|
31,77g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1242 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
78,86g |
|
125,54g |
|
-
|
-
|
| Kam 23: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
24,35g |
|
65,21g |
|
-
|
-
|
| Sel 21: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
23,90g |
|
45,95g |
|
-
|
-
|
| Kam 16: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
14,37g |
|
31,99g |
|
-
|
-
|
| Rab 15: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
11,76g |
|
77,60g |
|
-
|
-
|
| Sel 14: |
371 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
11,11g |
|
49,90g |
|
-
|
-
|
| Sel 7: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
7,39g |
|
50,87g |
|
-
|
-
|
| Kam 2: |
458 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
14,43g |
|
63,04g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
79,92g |
|
260,11g |
|
-
|
-
|
| Sen 29: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
10,61g |
|
34,35g |
|
-
|
-
|
| Min 28: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
18,42g |
|
71,96g |
|
-
|
-
|
| Sen 22: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
34,84g |
|
71,46g |
|
-
|
-
|
| Jum 19: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
16,06g |
|
87,12g |
|
-
|
-
|
| Kam 18: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
66,39g |
|
206,84g |
|
-
|
-
|
| Rab 17: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
42,25g |
|
177,48g |
|
-
|
-
|
| Sel 16: |
1449 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
51,80g |
|
174,98g |
|
1742*
|
 293
|
|
|
