Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 29: |
-
|
-
|
|
1927*
|
-
|
| Oktober 2021 |
| Rab 6: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
25,41g |
|
65,72g |
|
-
|
-
|
| Sel 5: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
78,28g |
|
176,77g |
|
2226*
|
 812
|
| Sen 4: |
2086 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
87,11g |
|
319,54g |
|
2072*
|
 14
|
| Min 3: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
32,81g |
|
121,43g |
|
2182*
|
1381
|
| Sab 2: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,51g |
|
15,46g |
|
-
|
-
|
| September 2021 |
| Sab 11: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
14,51g |
|
54,85g |
|
-
|
-
|
| Jum 10: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
18,13g |
|
96,34g |
|
2182*
|
1490
|
| Agustus 2021 |
| Sen 23: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
48,88g |
|
200,38g |
|
-
|
-
|
| Min 15: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
12,98g |
|
62,77g |
|
2182*
|
1734
|
| Jum 13: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
53,72g |
|
202,98g |
|
2169*
|
748
|
| Kam 12: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
60,32g |
|
218,69g |
|
2118*
|
735
|
| Rab 11: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
35,73g |
|
168,92g |
|
-
|
-
|
| Sel 10: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
95,57g |
|
101,97g |
|
2169*
|
1082
|
| Sen 9: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
49,77g |
|
152,12g |
|
-
|
-
|
| Min 8: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
87,97g |
|
156,41g |
|
2182*
|
890
|
| Sab 7: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
62,04g |
|
265,25g |
|
-
|
-
|
| Jum 6: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
47,59g |
|
167,70g |
|
-
|
-
|
| Kam 5: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
32,07g |
|
137,82g |
|
2169*
|
1176
|
| Rab 4: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
39,14g |
|
104,07g |
|
2169*
|
1140
|
| Sel 3: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
52,91g |
|
196,05g |
|
2054*
|
561
|
|
|
