Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Rab 13: |
1805 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
63,95g |
|
269,82g |
|
3627*
|
 1822
|
| Februari 2014 |
| Rab 19: |
1765 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
62,96g |
|
196,13g |
|
3023*
|
1258
|
| Rab 12: |
903 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
27,74g |
|
133,34g |
|
2942*
|
2039
|
| Sel 11: |
1236 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
71,33g |
|
139,95g |
|
3050*
|
1814
|
| Sen 10: |
2330 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
73,83g |
|
287,03g |
|
2942*
|
612
|
| Min 9: |
1395 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
23,17g |
|
178,82g |
|
2942*
|
1547
|
| Sab 8: |
866 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
40,56g |
|
50,63g |
|
-
|
-
|
| Jum 7: |
2903 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
133,01g |
|
335,20g |
|
3428*
|
525
|
| Kam 6: |
1158 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
43,82g |
|
163,34g |
|
3699*
|
2541
|
| Rab 5: |
1752 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
57,48g |
|
190,95g |
|
3050*
|
1298
|
| Sel 4: |
2295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
124,11g |
|
297,28g |
|
3251*
|
956
|
| Sen 3: |
2137 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
70,35g |
|
245,62g |
|
2742*
|
605
|
| Min 2: |
1412 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
45,00g |
|
160,03g |
|
2923*
|
1511
|
| Sab 1: |
1821 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
63,17g |
|
206,89g |
|
2822*
|
1001
|
| Januari 2014 |
| Jum 31: |
2319 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
87,99g |
|
261,28g |
|
3024*
|
705
|
| Kam 30: |
2853 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
133,57g |
|
77,26g |
|
323,85g |
|
3024*
|
171
|
| Rab 29: |
1696 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
103,46g |
|
169,51g |
|
3029*
|
1333
|
| Sel 28: |
2425 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,43g |
|
137,44g |
|
164,98g |
|
2984*
|
559
|
| Sen 27: |
1394 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
30,24g |
|
196,68g |
|
3024*
|
1630
|
| Min 26: |
1553 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
96,72g |
|
50,85g |
|
120,83g |
|
2903*
|
1350
|
|
|
