Entri Makanan dan Latihan Terkini
| September 2015 |
| Rab 16: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
13,64g |
|
44,10g |
|
-
|
-
|
| Kam 10: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
96,04g |
|
160,92g |
|
2083*
|
 862
|
| Rab 9: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
12,38g |
|
88,13g |
|
2083*
|
1610
|
| Sel 8: |
397
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
22,01g |
|
47,84g |
|
1459*
|
1062
|
| Sen 7: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
41,42g |
|
103,77g |
|
1459*
|
752
|
| Min 6: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
43,55g |
|
160,60g |
|
1702*
|
719
|
| Sab 5: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
49,16g |
|
202,78g |
|
1763*
|
500
|
| Jum 4: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
6,88g |
|
38,66g |
|
1854*
|
1670
|
| Kam 3: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
31,06g |
|
172,83g |
|
1961*
|
1036
|
| Rab 2: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
27,27g |
|
123,10g |
|
2007*
|
1300
|
| Agustus 2015 |
| Jum 28: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
55,00g |
|
25,00g |
|
-
|
-
|
| Min 23: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
153,55g |
|
55,43g |
|
2204*
|
1093
|
| Sab 22: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
29,56g |
|
162,51g |
|
1803*
|
599
|
| Kam 20: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
14,95g |
|
69,64g |
|
1771*
|
1268
|
| Rab 19: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
23,61g |
|
93,27g |
|
1957*
|
1371
|
| Sen 17: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
37,62g |
|
233,59g |
|
1771*
|
587
|
| Min 16: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
70,51g |
|
127,08g |
|
1461*
|
349
|
| Sab 15: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
65,32g |
|
195,06g |
|
1709*
|
277
|
| Jum 14: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
66,31g |
|
118,71g |
|
1461*
|
498
|
| Kam 13: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
77,09g |
|
115,61g |
|
2107*
|
884
|
|
|
