Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
338 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
37,90g |
|
14,52g |
|
-
|
-
|
| Kam 19: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
59,94g |
|
48,04g |
|
-
|
-
|
| Rab 18: |
1331 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
45,22g |
|
155,33g |
|
-
|
-
|
| Sel 17: |
1413 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
54,12g |
|
154,75g |
|
-
|
-
|
| Sen 16: |
1340 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
60,25g |
|
160,93g |
|
-
|
-
|
| Min 15: |
1775 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
103,36g |
|
171,56g |
|
-
|
-
|
| Jum 13: |
296 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,00g |
|
24,00g |
|
-
|
-
|
| Kam 12: |
1437 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
64,28g |
|
145,13g |
|
-
|
-
|
| Rab 11: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
54,74g |
|
106,23g |
|
-
|
-
|
| Sel 10: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
25,26g |
|
69,16g |
|
-
|
-
|
| Sen 9: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
68,77g |
|
91,79g |
|
-
|
-
|
| Min 8: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
48,10g |
|
88,39g |
|
-
|
-
|
| Sab 7: |
1506 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
68,14g |
|
136,25g |
|
-
|
-
|
| Jum 6: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
45,04g |
|
110,88g |
|
-
|
-
|
| Kam 5: |
1228 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
65,17g |
|
138,80g |
|
-
|
-
|
| Rab 4: |
1504 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
83,38g |
|
143,11g |
|
-
|
-
|
| Sel 3: |
1211 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
60,20g |
|
120,90g |
|
-
|
-
|
| Sen 2: |
1221 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
94,00g |
|
116,07g |
|
-
|
-
|
| Min 1: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
79,66g |
|
112,25g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1113 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
68,21g |
|
146,97g |
|
-
|
-
|
|
|
