Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
31,24g |
|
40,22g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
58,26g |
|
87,23g |
|
-
|
-
|
| Sen 19: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
62,31g |
|
92,52g |
|
-
|
-
|
| Sab 17: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
31,86g |
|
91,65g |
|
-
|
-
|
| Jum 16: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
64,73g |
|
129,53g |
|
-
|
-
|
| Kam 15: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
28,62g |
|
34,26g |
|
-
|
-
|
| Rab 14: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
34,27g |
|
79,60g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
63,32g |
|
80,48g |
|
-
|
-
|
| Kam 11: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
85,05g |
|
85,04g |
|
-
|
-
|
| Rab 10: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
73,75g |
|
105,19g |
|
-
|
-
|
| Sel 2: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
50,55g |
|
69,06g |
|
-
|
-
|
| Sen 1: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
53,70g |
|
89,91g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
85,38g |
|
93,55g |
|
-
|
-
|
| Sel 25: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
90,93g |
|
98,77g |
|
-
|
-
|
| Sen 17: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
7,99g |
|
34,23g |
|
-
|
-
|
| Jum 7: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
16,64g |
|
28,05g |
|
-
|
-
|
| Kam 6: |
753 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
70,17g |
|
72,21g |
|
-
|
-
|
| Sel 4: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
54,64g |
|
59,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
73,44g |
|
94,57g |
|
-
|
-
|
| Kam 16: |
792 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
73,10g |
|
73,01g |
|
-
|
-
|
|
|
