Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
276 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
10,12g |
|
42,12g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
349 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
13,36g |
|
40,44g |
|
-
|
-
|
| Sen 20: |
725 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
14,04g |
|
91,48g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
525 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
27,50g |
|
62,50g |
|
-
|
-
|
| Rab 4: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
46,03g |
|
72,19g |
|
-
|
-
|
| Min 1: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
95,17g |
|
114,99g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1484 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
135,74g |
|
52,62g |
|
-
|
-
|
| Kam 28: |
380 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
23,41g |
|
36,17g |
|
-
|
-
|
| Rab 27: |
1116 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
72,22g |
|
73,88g |
|
-
|
-
|
| Sel 26: |
783 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
39,43g |
|
123,63g |
|
-
|
-
|
| Sen 25: |
734 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
41,83g |
|
38,92g |
|
-
|
-
|
| Min 24: |
767 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
40,56g |
|
100,02g |
|
-
|
-
|
| Sab 23: |
636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
15,83g |
|
107,54g |
|
-
|
-
|
| Jum 22: |
770 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
21,71g |
|
112,25g |
|
-
|
-
|
| Kam 21: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
28,10g |
|
46,87g |
|
-
|
-
|
| Rab 20: |
393 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
18,91g |
|
34,42g |
|
-
|
-
|
| Sel 19: |
1129 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
42,88g |
|
133,34g |
|
2287*
|
 1158
|
| Jum 15: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
34,47g |
|
159,24g |
|
2472*
|
1449
|
|
|
