Entri Makanan dan Latihan Terkini
| September 2019 |
| Kam 19: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
37,89g |
|
141,11g |
|
-
|
-
|
| Rab 18: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
83,84g |
|
161,21g |
|
-
|
-
|
| Sel 17: |
3227 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
92,93g |
|
53,57g |
|
277,70g |
|
-
|
-
|
| Sen 16: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
25,59g |
|
128,06g |
|
-
|
-
|
| Min 15: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
29,56g |
|
192,87g |
|
-
|
-
|
| Sab 14: |
2502 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
53,12g |
|
234,35g |
|
-
|
-
|
| Jum 13: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
20,16g |
|
140,73g |
|
-
|
-
|
| Kam 12: |
2403 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
88,86g |
|
126,78g |
|
-
|
-
|
| Rab 11: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
56,41g |
|
104,65g |
|
-
|
-
|
| Sel 10: |
2074 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
34,32g |
|
172,45g |
|
-
|
-
|
| Sen 9: |
1199 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
50,41g |
|
153,92g |
|
-
|
-
|
| Min 8: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
44,23g |
|
114,27g |
|
-
|
-
|
| Sab 7: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
18,01g |
|
138,43g |
|
-
|
-
|
| Kam 5: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
86,24g |
|
84,97g |
|
-
|
-
|
| Rab 4: |
2150 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
79,22g |
|
235,25g |
|
-
|
-
|
| Sel 3: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
73,20g |
|
200,00g |
|
-
|
-
|
| Sen 2: |
1941 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
70,59g |
|
202,31g |
|
-
|
-
|
| Min 1: |
2097 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
29,08g |
|
156,28g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
58,67g |
|
97,50g |
|
-
|
-
|
| Jum 30: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
51,43g |
|
122,97g |
|
-
|
-
|
|
|
