Entri Makanan dan Latihan Terkini
| September 2013 |
| Min 15: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
113,45g |
|
124,95g |
|
-
|
-
|
| Sab 14: |
588
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
22,70g |
|
81,76g |
|
-
|
-
|
| Jum 13: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
60,09g |
|
197,53g |
|
-
|
-
|
| Kam 12: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
71,61g |
|
146,11g |
|
-
|
-
|
|
|
