Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
39,74g |
|
18,00g |
|
-
|
-
|
| Sel 18: |
1912 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
127,04g |
|
184,57g |
|
-
|
-
|
| Sen 17: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
151,48g |
|
212,69g |
|
-
|
-
|
| Min 16: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
102,33g |
|
72,26g |
|
-
|
-
|
| Sab 15: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
123,28g |
|
123,39g |
|
-
|
-
|
| Kam 13: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
143,15g |
|
186,94g |
|
-
|
-
|
| Rab 12: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
147,44g |
|
153,43g |
|
-
|
-
|
| Sel 11: |
1888 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
124,09g |
|
197,18g |
|
-
|
-
|
| Sen 10: |
2111 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
156,29g |
|
212,89g |
|
1920*
|
 191
|
| Min 9: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
138,16g |
|
144,44g |
|
-
|
-
|
| Sab 8: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
158,39g |
|
158,72g |
|
-
|
-
|
| Jum 7: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
148,24g |
|
173,99g |
|
-
|
-
|
| Kam 6: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
150,53g |
|
178,21g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
108,32g |
|
7,20g |
|
-
|
-
|
| Rab 15: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
113,15g |
|
11,40g |
|
-
|
-
|
| Sel 14: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
74,40g |
|
33,62g |
|
-
|
-
|
| Kam 2: |
1037 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
103,07g |
|
42,54g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
106,51g |
|
129,56g |
|
-
|
-
|
| Min 28: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
98,47g |
|
145,32g |
|
-
|
-
|
| Jum 26: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
107,87g |
|
258,00g |
|
-
|
-
|
|
|
