Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
40,49g |
|
103,83g |
|
-
|
-
|
| Sen 16: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
54,73g |
|
260,60g |
|
2586*
|
 1013
|
| Min 15: |
1974 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
101,80g |
|
242,75g |
|
2306*
|
332
|
| Sab 14: |
2694 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
84,96g |
|
399,16g |
|
2337*
|
 357
|
| Jum 13: |
2114 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
52,68g |
|
312,39g |
|
2365*
|
251
|
| Kam 12: |
1202 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
65,48g |
|
140,56g |
|
2355*
|
1153
|
| Rab 11: |
1399 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
88,35g |
|
178,57g |
|
2403*
|
1004
|
| Sel 10: |
1580 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
86,12g |
|
174,43g |
|
2358*
|
778
|
| Sen 9: |
1244 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
70,92g |
|
137,12g |
|
2064*
|
820
|
| Min 8: |
1233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
80,55g |
|
119,78g |
|
2401*
|
1168
|
| Sab 7: |
1110 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
61,90g |
|
96,57g |
|
2407*
|
1297
|
| Jum 6: |
1705 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
57,43g |
|
272,78g |
|
2740*
|
1035
|
| Kam 5: |
2823 *
|
257%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
90,84g |
|
416,95g |
|
2630*
|
193
|
| Rab 4: |
1342 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
29,01g |
|
231,22g |
|
2263*
|
921
|
| Sel 3: |
1819 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
64,88g |
|
293,65g |
|
2253*
|
434
|
| Sen 2: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
58,41g |
|
203,03g |
|
2501*
|
1215
|
| Min 1: |
2119 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
55,57g |
|
294,48g |
|
1938*
|
181
|
| Agustus 2024 |
| Sab 31: |
2191 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
92,75g |
|
316,56g |
|
2139*
|
52
|
| Jum 30: |
1640 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
25,52g |
|
358,36g |
|
2229*
|
589
|
| Kam 29: |
1358 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
117,26g |
|
154,67g |
|
2148*
|
790
|
|
|
