Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
79,75g |
|
105,39g |
|
-
|
-
|
| Sab 3: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
63,60g |
|
157,79g |
|
-
|
-
|
| Sen 2: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
55,82g |
|
158,86g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
63,28g |
|
130,01g |
|
-
|
-
|
| Sen 25: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
41,71g |
|
90,82g |
|
-
|
-
|
| Min 24: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
69,68g |
|
98,15g |
|
-
|
-
|
| Sab 23: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
58,16g |
|
187,27g |
|
-
|
-
|
| Kam 21: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
88,79g |
|
122,92g |
|
-
|
-
|
| Rab 20: |
1767 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
101,47g |
|
151,49g |
|
-
|
-
|
| Sel 19: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
55,94g |
|
153,67g |
|
-
|
-
|
| Sen 18: |
2119 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,94g |
|
118,33g |
|
171,35g |
|
-
|
-
|
| Sab 16: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
83,36g |
|
180,67g |
|
-
|
-
|
| Jum 15: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
53,17g |
|
154,77g |
|
-
|
-
|
| Kam 14: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
83,23g |
|
136,73g |
|
-
|
-
|
| Sel 12: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
103,01g |
|
146,87g |
|
-
|
-
|
| Sen 11: |
1846 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
81,54g |
|
166,44g |
|
-
|
-
|
| Min 10: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
91,69g |
|
162,13g |
|
-
|
-
|
| Sab 9: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
74,59g |
|
164,59g |
|
-
|
-
|
| Jum 8: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,28g |
|
78,17g |
|
144,63g |
|
-
|
-
|
|
|
