Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Rab 11: |
3234 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
268,43g |
|
129,93g |
|
69,39g |
|
-
|
-
|
| Sel 10: |
2974 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
249,02g |
|
111,49g |
|
65,63g |
|
-
|
-
|
| Sen 9: |
2938 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
272,89g |
|
85,54g |
|
16,84g |
|
3039*
|
 101
|
| Min 8: |
2509 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
222,09g |
|
101,72g |
|
14,71g |
|
3268*
|
759
|
| Sab 7: |
2756 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
238,14g |
|
130,48g |
|
10,50g |
|
3404*
|
648
|
| Jum 6: |
440 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
38,00g |
|
0,00g |
|
-
|
-
|
| November 2015 |
| Sen 9: |
2155 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
127,34g |
|
141,32g |
|
101,52g |
|
3178*
|
1023
|
| Min 8: |
1563 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
73,40g |
|
168,52g |
|
3017*
|
1454
|
| Oktober 2014 |
| Sen 27: |
1008 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
64,47g |
|
50,50g |
|
-
|
-
|
| Min 26: |
1780 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
93,50g |
|
183,75g |
|
-
|
-
|
| Sab 25: |
1669 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
76,96g |
|
123,74g |
|
-
|
-
|
| Jum 24: |
2371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
144,02g |
|
125,54g |
|
148,24g |
|
3279*
|
908
|
| Kam 23: |
2668 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,36g |
|
154,01g |
|
247,97g |
|
3625*
|
957
|
| Rab 22: |
2303 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
128,52g |
|
115,04g |
|
176,49g |
|
-
|
-
|
| Sel 21: |
2276 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,02g |
|
134,54g |
|
178,74g |
|
3436*
|
1160
|
| Sen 20: |
2886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
176,02g |
|
168,54g |
|
173,24g |
|
-
|
-
|
| Min 19: |
1563 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
114,94g |
|
148,63g |
|
3166*
|
1603
|
| Sab 18: |
2055 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
112,52g |
|
202,97g |
|
3652*
|
1597
|
| Jum 17: |
2338 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,77g |
|
107,42g |
|
175,77g |
|
2948*
|
610
|
| Kam 16: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,71g |
|
0,24g |
|
2810*
|
2804
|
|
|
