Entri Makanan dan Latihan Terkini
| September 2013 |
| Sen 16: |
727
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
45,81g |
|
81,31g |
|
-
|
-
|
| Sel 10: |
670 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
53,26g |
|
70,18g |
|
-
|
-
|
| Jum 6: |
853 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
37,68g |
|
91,41g |
|
4101*
|
 3248
|
| Rab 4: |
2132
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
137,31g |
|
129,21g |
|
90,73g |
|
-
|
-
|
| Sel 3: |
1469 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
77,75g |
|
155,16g |
|
4109*
|
2640
|
| Sen 2: |
2454 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
105,68g |
|
57,41g |
|
335,91g |
|
-
|
-
|
| Min 1: |
1742
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
82,21g |
|
109,85g |
|
-
|
-
|
| Agustus 2013 |
| Jum 30: |
436
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
18,03g |
|
45,67g |
|
-
|
-
|
| Kam 29: |
2067
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
124,47g |
|
215,69g |
|
-
|
-
|
| Rab 28: |
1454
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
91,58g |
|
170,24g |
|
-
|
-
|
| Sel 27: |
870
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
41,74g |
|
110,07g |
|
5092
|
4222
|
|
|
