Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 31: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| Januari 2017 |
| Desember 2016 |
| Min 11: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
40,12g |
|
67,17g |
|
-
|
-
|
| November 2016 |
| Sen 28: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
59,02g |
|
17,25g |
|
-
|
-
|
| Jum 25: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
37,42g |
|
21,01g |
|
-
|
-
|
| Rab 16: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
50,81g |
|
29,09g |
|
-
|
-
|
| Jum 11: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,08g |
|
87,32g |
|
55,15g |
|
-
|
-
|
| Kam 10: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
37,78g |
|
18,83g |
|
-
|
-
|
| Sel 1: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
113,33g |
|
23,15g |
|
-
|
-
|
| Oktober 2016 |
| Sel 25: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
75,61g |
|
45,98g |
|
-
|
-
|
| September 2016 |
| Kam 15: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Rab 14: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
40,59g |
|
9,61g |
|
-
|
-
|
| Kam 8: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
137,71g |
|
58,00g |
|
52,33g |
|
-
|
-
|
| Jum 2: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
56,51g |
|
48,59g |
|
-
|
-
|
| Agustus 2016 |
| Sel 30: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,10g |
|
4,65g |
|
-
|
-
|
| Rab 24: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
94,07g |
|
32,11g |
|
-
|
-
|
| Sel 23: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
75,34g |
|
10,66g |
|
-
|
-
|
| Sen 22: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
67,66g |
|
36,69g |
|
-
|
-
|
| Kam 18: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
45,47g |
|
39,50g |
|
-
|
-
|
| Sel 16: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
84,13g |
|
29,22g |
|
-
|
-
|
|
|
