Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Rab 7: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
38,64g |
|
26,10g |
|
-
|
-
|
| Jum 2: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
85,15g |
|
23,89g |
|
3530*
|
 2691
|
| Kam 1: |
2277 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
153,75g |
|
167,52g |
|
52,26g |
|
3385*
|
1108
|
| November 2016 |
| Rab 30: |
2182 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
129,46g |
|
123,12g |
|
130,04g |
|
3227*
|
1045
|
| Sel 29: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
130,05g |
|
48,07g |
|
3556*
|
2403
|
| Sen 28: |
943 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
127,54g |
|
13,43g |
|
3596*
|
2653
|
| Min 27: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
75,71g |
|
16,11g |
|
-
|
-
|
| Sab 26: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
134,56g |
|
17,73g |
|
-
|
-
|
| Min 20: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
102,00g |
|
24,98g |
|
-
|
-
|
| Sab 19: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
75,49g |
|
25,93g |
|
-
|
-
|
| Sel 15: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
144,99g |
|
115,51g |
|
63,81g |
|
-
|
-
|
| Sen 14: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
77,87g |
|
64,40g |
|
2559*
|
1196
|
| Agustus 2015 |
| Min 16: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
24,50g |
|
50,00g |
|
-
|
-
|
| Sab 15: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
27,63g |
|
13,10g |
|
-
|
-
|
| Kam 13: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
115,27g |
|
29,26g |
|
2848*
|
1491
|
| Rab 12: |
1242 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
58,59g |
|
68,70g |
|
-
|
-
|
| Sen 10: |
1661 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
30,70g |
|
184,29g |
|
2683*
|
1022
|
| Min 9: |
540 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
35,20g |
|
5,14g |
|
1987*
|
1447
|
| Sab 8: |
1131 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
54,40g |
|
40,38g |
|
2277*
|
1146
|
| Jum 7: |
1045 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
74,15g |
|
43,64g |
|
2357*
|
1312
|
|
|
