Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1468 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
121,32g |
|
113,82g |
|
-
|
-
|
| Jum 27: |
1178 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
77,75g |
|
124,76g |
|
-
|
-
|
| Kam 26: |
1216 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
88,80g |
|
94,63g |
|
-
|
-
|
| Rab 25: |
981 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
98,12g |
|
79,08g |
|
-
|
-
|
| Sel 24: |
1432 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
88,01g |
|
116,24g |
|
-
|
-
|
| Sen 23: |
1316 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
83,24g |
|
110,15g |
|
-
|
-
|
| Min 22: |
1273 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
81,44g |
|
103,29g |
|
-
|
-
|
| Sab 21: |
1339 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
71,58g |
|
129,84g |
|
-
|
-
|
| Jum 20: |
1311 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
92,60g |
|
94,00g |
|
-
|
-
|
| Kam 19: |
1349 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
82,42g |
|
110,46g |
|
2199*
|
 850
|
| Rab 18: |
1376 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
55,65g |
|
85,71g |
|
-
|
-
|
| Sel 17: |
1217 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
91,33g |
|
127,05g |
|
2307*
|
1090
|
| Sen 16: |
1315 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
86,06g |
|
131,14g |
|
-
|
-
|
| Min 15: |
1279 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
75,98g |
|
109,30g |
|
-
|
-
|
| Sab 14: |
2542 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
158,88g |
|
102,90g |
|
166,63g |
|
-
|
-
|
| Jum 13: |
1190 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
68,49g |
|
116,24g |
|
-
|
-
|
| Kam 12: |
1200 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
102,26g |
|
112,85g |
|
-
|
-
|
| Rab 11: |
1466 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
101,36g |
|
160,45g |
|
-
|
-
|
| Sel 10: |
1229 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
86,79g |
|
64,92g |
|
-
|
-
|
| Sen 9: |
1318 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
109,06g |
|
72,90g |
|
-
|
-
|
|
|
