Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
38,65g |
|
59,87g |
|
-
|
-
|
| Sel 26: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
58,30g |
|
169,86g |
|
-
|
-
|
| Sen 25: |
1712 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
59,64g |
|
194,81g |
|
-
|
-
|
| Min 24: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
61,90g |
|
173,40g |
|
-
|
-
|
| Sab 23: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
68,07g |
|
171,16g |
|
-
|
-
|
| Jum 22: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
66,04g |
|
164,34g |
|
-
|
-
|
| Kam 21: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
58,96g |
|
92,29g |
|
-
|
-
|
| Rab 20: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
64,25g |
|
167,06g |
|
-
|
-
|
| Sel 19: |
1031 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
44,19g |
|
114,55g |
|
-
|
-
|
| Sen 18: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
75,92g |
|
147,50g |
|
-
|
-
|
| Min 17: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
52,40g |
|
187,23g |
|
-
|
-
|
| Sab 16: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
93,76g |
|
180,54g |
|
-
|
-
|
| Jum 15: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
81,46g |
|
125,65g |
|
-
|
-
|
| Kam 14: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
62,49g |
|
173,34g |
|
-
|
-
|
| Rab 13: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
81,85g |
|
178,61g |
|
-
|
-
|
| Sel 12: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
74,37g |
|
141,82g |
|
-
|
-
|
| Sen 11: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
87,85g |
|
144,89g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
55,54g |
|
198,41g |
|
-
|
-
|
| Jum 23: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
83,82g |
|
161,75g |
|
-
|
-
|
| Kam 22: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
61,16g |
|
188,19g |
|
-
|
-
|
|
|
