Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 15: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
44,04g |
|
95,28g |
|
2119*
|
 1365
|
| Juni 2017 |
| Sel 6: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
146,75g |
|
96,66g |
|
21,04g |
|
-
|
-
|
| Sen 5: |
1526
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
120,17g |
|
95,49g |
|
24,32g |
|
1646
|
120
|
| April 2014 |
| Kam 24: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
20,07g |
|
44,91g |
|
-
|
-
|
| Rab 23: |
1704
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
60,66g |
|
190,81g |
|
-
|
-
|
| Sel 22: |
848
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
39,18g |
|
104,85g |
|
-
|
-
|
| Sen 21: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
42,68g |
|
227,22g |
|
-
|
-
|
| Min 20: |
1315
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
68,38g |
|
122,01g |
|
1773
|
458
|
| Sab 19: |
1629
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
98,95g |
|
148,82g |
|
1780
|
151
|
| Jum 18: |
1989
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
103,12g |
|
179,30g |
|
-
|
-
|
| Kam 17: |
1206
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
86,83g |
|
124,25g |
|
1780
|
574
|
| Rab 16: |
1534
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
86,61g |
|
197,89g |
|
1898
|
364
|
| Sel 15: |
1287 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
114,29g |
|
109,92g |
|
1796*
|
509
|
| Sen 14: |
1167
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
118,01g |
|
138,66g |
|
1796
|
629
|
| Oktober 2013 |
| Kam 17: |
829
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
36,92g |
|
90,67g |
|
-
|
-
|
|
|
