Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 28: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Februari 2014 |
| Sel 4: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
36,58g |
|
160,50g |
|
4690*
|
 3611
|
| Sen 3: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
31,25g |
|
134,04g |
|
4690*
|
3828
|
| Januari 2014 |
| Rab 29: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
44,78g |
|
145,24g |
|
-
|
-
|
| Sel 28: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
45,29g |
|
157,90g |
|
4754*
|
3859
|
| Sen 27: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
62,35g |
|
144,23g |
|
5526*
|
4395
|
| Min 26: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
33,85g |
|
69,67g |
|
-
|
-
|
| Jum 24: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
36,00g |
|
63,00g |
|
4741*
|
4251
|
| Kam 23: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
79,03g |
|
150,97g |
|
4741*
|
3491
|
| Rab 22: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
72,31g |
|
119,90g |
|
4829*
|
3796
|
| Sel 21: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
67,47g |
|
144,67g |
|
4741*
|
3431
|
| Sen 20: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
105,51g |
|
190,63g |
|
4711*
|
3045
|
| Jum 17: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
39,36g |
|
60,06g |
|
4886*
|
4389
|
| Kam 16: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
61,59g |
|
182,45g |
|
4929*
|
3501
|
| Rab 15: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
75,68g |
|
160,77g |
|
5451*
|
4084
|
| Agustus 2013 |
| Jum 9: |
1110 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
50,00g |
|
89,00g |
|
-
|
-
|
|
|
