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weightloss0511
Bergabung Agustus 2013
Pos
25
Mengikuti
13
Pengikut
21
Riwayat Berat Badan

Berat Awal
167,8 kg
Sejauh ini Berkurang: 34,9 kg

Berat badan saat ini
132,9 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
133,8 kg
Sisa: 0,9 kg
Hi Everyone! Im Tina. My struggle has been with food my whole life and Im putting an end to it here! I want to be able to grow old with my boyfriend and be there at my future kids weddings. I also want to watch my niece and nephew grow up and be active with them. I love being the "cool aunt tt" But I wanna be the "Cool Aunt TT" who is still around. My biggest fear if I dont change my ways is that I am going to die. Weight is a BIG thing in my family that each generation has had issues with. I want to be that inspiration and that one that changes it for everyone!

1st Goal: 06/30/2014 -75 lbs (from starting Weight)
2nd Goal: 12/15/2014 -75 lbs (from End of last goal)
3rd GOal: 06/01/2015 -75 lbs (from End of last goal)

If by chance I get my goal before the end- I will tone my body. Get the definition and muscle I have always wanted :)

Sejarah Berat Badan weightloss0511


Mengikuti

buttercup30
Terakhir kali menimbang: Kehilangan 6,0 kg dalam 1 minggu Down
 
Deb_N
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
imgriggsy
(hanya terlihat oleh pengikut)
 
inayat
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up

Buku Masakan weightloss0511

Kalori: 407kkal | Lemak: 12,30g | Karb: 43,15g | Prot: 27,22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
Kalori: 109kkal | Lemak: 3,85g | Karb: 12,66g | Prot: 6,38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
Kalori: 211kkal | Lemak: 1,45g | Karb: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Kalori: 191kkal | Lemak: 2,14g | Karb: 33,92g | Prot: 7,80g
Homemade Noodles
Easy to make all purpose noodles.
Kalori: 316kkal | Lemak: 14,64g | Karb: 26,45g | Prot: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru weightloss0511


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