Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 28: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
71,91g |
|
35,28g |
|
-
|
-
|
| Kam 27: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
110,67g |
|
118,33g |
|
32,65g |
|
-
|
-
|
| Jum 21: |
1978 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
157,49g |
|
94,93g |
|
45,62g |
|
-
|
-
|
| Sab 15: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,22g |
|
70,16g |
|
36,67g |
|
-
|
-
|
| Sen 3: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
100,93g |
|
28,33g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,04g |
|
94,79g |
|
61,84g |
|
-
|
-
|
| Rab 21: |
1944 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
237,90g |
|
36,08g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
10,13g |
|
4,79g |
|
-
|
-
|
| Kam 5: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,35g |
|
95,27g |
|
60,47g |
|
1915*
|
 212
|
| Rab 4: |
1804
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
130,59g |
|
89,96g |
|
74,28g |
|
1915*
|
111
|
| Sel 3: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,16g |
|
66,62g |
|
49,39g |
|
1915*
|
253
|
| Oktober 2020 |
| Sab 31: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,04g |
|
91,35g |
|
62,36g |
|
-
|
-
|
| Jum 30: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
102,50g |
|
34,75g |
|
-
|
-
|
| Kam 29: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
119,65g |
|
64,83g |
|
-
|
-
|
| Rab 28: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
112,85g |
|
45,38g |
|
-
|
-
|
| Sel 27: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
87,60g |
|
61,66g |
|
-
|
-
|
| September 2019 |
| Rab 4: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
57,44g |
|
38,30g |
|
-
|
-
|
| Agustus 2019 |
| Sab 24: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,68g |
|
55,59g |
|
42,26g |
|
-
|
-
|
| Jum 23: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
140,98g |
|
74,52g |
|
77,00g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1959 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
145,11g |
|
95,45g |
|
67,87g |
|
-
|
-
|
|
|
