Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,20g |
|
65,80g |
|
-
|
-
|
| Sen 26: |
1282 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
113,80g |
|
130,65g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
967 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
111,95g |
|
83,86g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1183 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
86,77g |
|
143,97g |
|
-
|
-
|
| Rab 8: |
733 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
69,52g |
|
101,39g |
|
-
|
-
|
| Jum 3: |
876 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
38,71g |
|
108,72g |
|
-
|
-
|
| Rab 1: |
1212 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
66,82g |
|
175,54g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2100 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
102,71g |
|
278,43g |
|
-
|
-
|
| Sen 29: |
2342 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
121,97g |
|
331,04g |
|
-
|
-
|
| Min 28: |
2222 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
128,12g |
|
284,46g |
|
-
|
-
|
| Sab 27: |
2583 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
137,61g |
|
394,59g |
|
-
|
-
|
| Jum 26: |
957 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
62,38g |
|
149,72g |
|
-
|
-
|
| Kam 25: |
1722 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
94,48g |
|
241,78g |
|
-
|
-
|
| Rab 24: |
2637 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
145,82g |
|
370,63g |
|
-
|
-
|
| Sel 23: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
100,82g |
|
222,17g |
|
-
|
-
|
| Sen 22: |
2543 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
139,32g |
|
310,49g |
|
-
|
-
|
| Min 21: |
1511 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
71,65g |
|
240,28g |
|
-
|
-
|
| Sab 20: |
2410 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
138,22g |
|
383,14g |
|
-
|
-
|
| Jum 19: |
1560 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
86,76g |
|
229,59g |
|
-
|
-
|
| Kam 18: |
2457 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
154,00g |
|
302,42g |
|
-
|
-
|
|
|
