Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 9: |
-
|
-
|
|
999*
|
-
|
| Rab 8: |
-
|
-
|
|
1285*
|
-
|
| Sel 7: |
-
|
-
|
|
1302*
|
-
|
| Sen 6: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
37,62g |
|
54,60g |
|
1292*
|
 601
|
| Min 5: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
53,41g |
|
82,68g |
|
1378*
|
371
|
| Sab 4: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
38,27g |
|
102,21g |
|
-
|
-
|
| Januari 2020 |
| Sab 4: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
50,79g |
|
98,77g |
|
-
|
-
|
| Jum 3: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
35,53g |
|
106,96g |
|
-
|
-
|
| November 2019 |
| Min 10: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
31,99g |
|
62,12g |
|
-
|
-
|
| Jum 1: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
34,18g |
|
152,60g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
41,37g |
|
154,73g |
|
-
|
-
|
| Rab 30: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
50,79g |
|
139,31g |
|
-
|
-
|
| Sel 29: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
23,27g |
|
116,50g |
|
-
|
-
|
| Jum 25: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
16,55g |
|
26,80g |
|
-
|
-
|
| Sab 19: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
14,94g |
|
72,58g |
|
-
|
-
|
| Jum 18: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
16,12g |
|
46,04g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
39,81g |
|
90,75g |
|
-
|
-
|
| Min 8: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
27,95g |
|
87,67g |
|
-
|
-
|
| Sab 7: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
16,32g |
|
147,18g |
|
-
|
-
|
| Jum 6: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
28,88g |
|
145,18g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
35,44g |
|
163,70g |
|
-
|
-
|
| Min 25: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
35,90g |
|
73,28g |
|
-
|
-
|
| Rab 7: |
2032 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
85,13g |
|
78,94g |
|
231,63g |
|
-
|
-
|
|
|
