Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 14: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
45,82g |
|
175,66g |
|
-
|
-
|
| Sab 7: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
57,53g |
|
242,28g |
|
-
|
-
|
| Jum 6: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
63,00g |
|
114,00g |
|
-
|
-
|
| Kam 5: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
37,40g |
|
195,52g |
|
-
|
-
|
| Sel 3: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
66,15g |
|
200,32g |
|
-
|
-
|
| Sen 2: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
48,56g |
|
212,30g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
52,66g |
|
190,25g |
|
2769*
|
 1373
|
| Sen 25: |
790 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
23,75g |
|
115,00g |
|
-
|
-
|
| Min 24: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
30,75g |
|
99,50g |
|
-
|
-
|
| Sab 23: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
39,76g |
|
210,07g |
|
2771*
|
1481
|
| Jum 22: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
38,60g |
|
229,80g |
|
-
|
-
|
| Kam 21: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
46,59g |
|
169,26g |
|
2796*
|
1588
|
| Rab 20: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
80,00g |
|
214,00g |
|
2796*
|
1171
|
| Sel 19: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
30,50g |
|
132,50g |
|
2884*
|
2059
|
| Sen 18: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
59,71g |
|
225,05g |
|
2884*
|
1369
|
| Min 17: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
22,90g |
|
124,39g |
|
2903*
|
2192
|
| Sab 16: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
60,01g |
|
264,40g |
|
2884*
|
1390
|
| Jum 15: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
68,91g |
|
227,05g |
|
2872*
|
1373
|
| Kam 14: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
56,29g |
|
234,05g |
|
2896*
|
1402
|
| Rab 13: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
75,30g |
|
200,78g |
|
3054*
|
1729
|
|
|
