Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
56,50g |
|
152,74g |
|
2567*
|
 1196
|
| Min 23: |
1192 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
69,38g |
|
105,35g |
|
2671*
|
1479
|
| November 2017 |
| Sel 21: |
776 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
32,42g |
|
58,37g |
|
-
|
-
|
| Sen 20: |
533 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
19,61g |
|
36,60g |
|
-
|
-
|
| Kam 9: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
10,45g |
|
24,87g |
|
-
|
-
|
| Jum 3: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,45g |
|
23,40g |
|
-
|
-
|
| Rab 1: |
504 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
30,19g |
|
47,51g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
567 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
20,23g |
|
80,20g |
|
-
|
-
|
| Sab 28: |
308 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
50,15g |
|
0,95g |
|
-
|
-
|
| Rab 25: |
244 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
9,60g |
|
22,36g |
|
-
|
-
|
| Sen 23: |
969 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
51,05g |
|
84,45g |
|
2160*
|
1191
|
| Min 22: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
13,66g |
|
33,16g |
|
-
|
-
|
| Sab 21: |
852 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
49,72g |
|
77,38g |
|
-
|
-
|
| Kam 19: |
778 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
47,67g |
|
68,43g |
|
-
|
-
|
| Rab 18: |
1707 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
66,68g |
|
174,79g |
|
-
|
-
|
| Sel 17: |
1074 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
37,30g |
|
174,27g |
|
-
|
-
|
| Min 15: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
3,30g |
|
38,87g |
|
-
|
-
|
| Sab 14: |
706
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
41,41g |
|
53,77g |
|
-
|
-
|
| Jum 13: |
1330
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
38,19g |
|
143,63g |
|
-
|
-
|
| Kam 12: |
1516
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
64,05g |
|
213,72g |
|
-
|
-
|
|
|
