Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 16: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
12,64g |
|
92,00g |
|
95*
|
 497
|
| Rab 15: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
63,95g |
|
150,10g |
|
147*
|
1073
|
| Sel 14: |
1831 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
76,07g |
|
210,10g |
|
233*
|
1598
|
| Sen 13: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
50,66g |
|
151,10g |
|
190*
|
921
|
| Min 12: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
28,09g |
|
156,29g |
|
101*
|
944
|
| Sab 11: |
2039 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
83,39g |
|
164,28g |
|
231*
|
1808
|
| Jum 10: |
2146 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
91,53g |
|
76,78g |
|
197,62g |
|
240*
|
1906
|
| Kam 9: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
43,99g |
|
85,35g |
|
163*
|
872
|
| Rab 8: |
1839 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
68,34g |
|
187,13g |
|
98*
|
1741
|
| Sel 7: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
25,03g |
|
87,82g |
|
282*
|
472
|
| Sen 6: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
51,24g |
|
139,37g |
|
230*
|
745
|
| Min 5: |
2068 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
60,55g |
|
279,31g |
|
265*
|
1803
|
| Sab 4: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
38,55g |
|
211,32g |
|
59*
|
1231
|
| Jum 3: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
52,79g |
|
181,95g |
|
167*
|
1109
|
| Kam 2: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
59,36g |
|
173,80g |
|
164*
|
1256
|
| Rab 1: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
65,19g |
|
147,49g |
|
246*
|
1025
|
| Februari 2023 |
| Sel 28: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
55,36g |
|
149,27g |
|
258*
|
771
|
| Sen 27: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
49,72g |
|
188,52g |
|
304*
|
888
|
| Min 26: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
34,20g |
|
190,09g |
|
119*
|
1134
|
| Sab 25: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
58,79g |
|
174,21g |
|
172*
|
1484
|
|
|
