Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
72,36g |
|
165,87g |
|
-
|
-
|
| September 2023 |
| Min 17: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
82,53g |
|
121,58g |
|
-
|
-
|
| Jum 15: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
40,70g |
|
36,06g |
|
-
|
-
|
| Sab 9: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
101,25g |
|
71,08g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
121,65g |
|
80,57g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
15,00g |
|
2,70g |
|
-
|
-
|
| Januari 2021 |
| Sab 9: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
7,80g |
|
28,70g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
33,49g |
|
93,42g |
|
-
|
-
|
| Rab 28: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
35,16g |
|
53,86g |
|
-
|
-
|
| Sen 26: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
53,86g |
|
162,08g |
|
-
|
-
|
| Min 25: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
25,04g |
|
49,74g |
|
-
|
-
|
| Sel 20: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
92,33g |
|
127,44g |
|
-
|
-
|
| Kam 15: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
20,45g |
|
51,26g |
|
-
|
-
|
| Rab 14: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
71,83g |
|
169,71g |
|
-
|
-
|
| Sel 13: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
82,15g |
|
165,05g |
|
-
|
-
|
| Min 11: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
147,10g |
|
25,50g |
|
6,50g |
|
-
|
-
|
| Rab 7: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
19,50g |
|
54,20g |
|
-
|
-
|
| September 2020 |
| Jum 4: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
113,75g |
|
114,65g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
28,62g |
|
73,05g |
|
-
|
-
|
| Sen 6: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
51,59g |
|
106,79g |
|
-
|
-
|
|
|
