Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Rab 23: |
200 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
10,00g |
|
31,00g |
|
-
|
-
|
| Desember 2010 |
| Sel 7: |
-
|
-
|
|
3504*
|
-
|
| Agustus 2010 |
| Jum 27: |
890 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
18,50g |
|
143,50g |
|
-
|
-
|
| Kam 26: |
820 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
18,00g |
|
120,00g |
|
-
|
-
|
| Sen 23: |
1707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
78,38g |
|
204,50g |
|
-
|
-
|
| Min 22: |
1810 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
61,65g |
|
183,25g |
|
-
|
-
|
| Sab 21: |
316 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
35,40g |
|
46,67g |
|
4145*
|
 3829
|
| Jum 20: |
100 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,90g |
|
16,00g |
|
-
|
-
|
| Kam 19: |
1177 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
43,22g |
|
196,35g |
|
4008*
|
2831
|
| Rab 18: |
1887 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
64,38g |
|
296,50g |
|
3841*
|
1954
|
| Sel 17: |
1117 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
27,38g |
|
173,50g |
|
-
|
-
|
| Sen 16: |
1670 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
46,00g |
|
252,00g |
|
-
|
-
|
| Min 15: |
1537 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
67,87g |
|
275,13g |
|
3930*
|
2393
|
| Sab 14: |
2097
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
70,01g |
|
338,50g |
|
-
|
-
|
| Jum 13: |
1424 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
34,00g |
|
230,00g |
|
-
|
-
|
| Kam 12: |
2251 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
78,94g |
|
391,10g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
4583*
|
-
|
| Sel 10: |
2236 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
66,40g |
|
368,98g |
|
4981*
|
2745
|
| Sen 9: |
3426 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
120,44g |
|
73,35g |
|
520,88g |
|
4653*
|
1227
|
| Sab 7: |
-
|
-
|
|
4564*
|
-
|
| Jum 6: |
2120 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
49,00g |
|
308,00g |
|
4676*
|
2556
|
| Kam 5: |
2532 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
81,77g |
|
404,74g |
|
4862*
|
2330
|
|
|
