Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Kam 18: |
2521
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
219,41g |
|
215,38g |
|
-
|
-
|
| Rab 17: |
2674
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
171,91g |
|
350,00g |
|
-
|
-
|
| Sel 16: |
2551
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
157,53g |
|
261,20g |
|
-
|
-
|
| Jum 12: |
2510
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
203,95g |
|
224,69g |
|
-
|
-
|
| Kam 11: |
2575
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
106,51g |
|
169,30g |
|
234,49g |
|
-
|
-
|
| Rab 10: |
2460
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
225,35g |
|
264,23g |
|
-
|
-
|
| Sel 9: |
1865
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
142,28g |
|
234,35g |
|
-
|
-
|
| Rab 3: |
3021
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,45g |
|
185,47g |
|
347,05g |
|
-
|
-
|
| Sel 2: |
2431
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
226,02g |
|
244,69g |
|
-
|
-
|
| Februari 2010 |
| Sab 27: |
2008
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
118,48g |
|
227,06g |
|
-
|
-
|
| Jum 26: |
1878 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
156,48g |
|
159,06g |
|
-
|
-
|
| Kam 25: |
2466
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
199,13g |
|
232,06g |
|
-
|
-
|
| Jum 19: |
1464
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
105,11g |
|
159,80g |
|
-
|
-
|
| Kam 18: |
1545 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
100,58g |
|
183,06g |
|
-
|
-
|
| Rab 17: |
1339
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
105,48g |
|
180,06g |
|
-
|
-
|
| Sel 16: |
1218
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
104,91g |
|
122,00g |
|
-
|
-
|
| Jum 12: |
1481
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
106,13g |
|
144,70g |
|
-
|
-
|
| Kam 11: |
1379
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
65,83g |
|
199,44g |
|
-
|
-
|
|
|
