Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
-
|
-
|
|
1235*
|
-
|
| Sen 26: |
-
|
-
|
|
2089*
|
-
|
| Min 25: |
-
|
-
|
|
2192*
|
-
|
| Sab 24: |
-
|
-
|
|
2319*
|
-
|
| Jum 23: |
-
|
-
|
|
2743*
|
-
|
| Kam 22: |
-
|
-
|
|
3571*
|
-
|
| Rab 21: |
-
|
-
|
|
2780*
|
-
|
| Sel 20: |
-
|
-
|
|
3013*
|
-
|
| Sen 19: |
-
|
-
|
|
3538*
|
-
|
| Min 18: |
-
|
-
|
|
4568*
|
-
|
| Sab 17: |
-
|
-
|
|
3656*
|
-
|
| Jum 16: |
-
|
-
|
|
2453*
|
-
|
| Kam 15: |
1187 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
56,76g |
|
161,74g |
|
2647*
|
 1460
|
| Rab 14: |
2775 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
115,44g |
|
169,98g |
|
272,80g |
|
2147*
|
 628
|
| Sel 13: |
2707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,50g |
|
185,78g |
|
251,20g |
|
2471*
|
236
|
| Sen 12: |
2981 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
132,09g |
|
161,52g |
|
283,45g |
|
2585*
|
396
|
| Min 11: |
2505 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
160,11g |
|
344,17g |
|
3825*
|
1320
|
| Sab 10: |
2879 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
145,01g |
|
418,12g |
|
2687*
|
192
|
| Jum 9: |
2849 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
156,51g |
|
325,33g |
|
2490*
|
359
|
| Kam 8: |
2716 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
174,07g |
|
297,08g |
|
2728*
|
12
|
|
|
