Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
68,98g |
|
49,94g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
4,79g |
|
73,76g |
|
-
|
-
|
| Kam 18: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
105,92g |
|
42,97g |
|
118,51g |
|
-
|
-
|
| Rab 17: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
11,21g |
|
19,34g |
|
-
|
-
|
| Sel 16: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
72,79g |
|
54,56g |
|
-
|
-
|
| Sen 15: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
90,27g |
|
161,63g |
|
-
|
-
|
| Min 14: |
2207 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
122,62g |
|
96,54g |
|
176,61g |
|
-
|
-
|
| Sab 13: |
1933 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
89,20g |
|
142,49g |
|
-
|
-
|
| Jum 12: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,32g |
|
67,54g |
|
95,33g |
|
-
|
-
|
| Kam 11: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
48,61g |
|
53,85g |
|
-
|
-
|
| Rab 10: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
74,54g |
|
69,99g |
|
-
|
-
|
| Sel 9: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
121,84g |
|
62,75g |
|
172,80g |
|
-
|
-
|
| Sen 8: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
66,97g |
|
74,11g |
|
-
|
-
|
| Min 7: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
65,96g |
|
114,83g |
|
-
|
-
|
| Sab 6: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
41,85g |
|
136,07g |
|
-
|
-
|
| Jum 5: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
85,18g |
|
68,01g |
|
-
|
-
|
| Kam 4: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
78,86g |
|
71,40g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
65,36g |
|
171,49g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
96,56g |
|
118,96g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
42,89g |
|
160,26g |
|
-
|
-
|
|
|
