Entri Makanan dan Latihan Terkini
| April 2016 |
| Jum 1: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
109,66g |
|
78,19g |
|
-
|
-
|
| Maret 2016 |
| Rab 30: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
38,31g |
|
133,37g |
|
1680*
|
 71
|
| Sel 29: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
60,64g |
|
85,44g |
|
1843*
|
599
|
| Sab 26: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
49,02g |
|
78,59g |
|
1896*
|
741
|
| Jum 25: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
89,38g |
|
83,81g |
|
1598*
|
172
|
| Kam 24: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
67,33g |
|
75,24g |
|
1680*
|
292
|
| Rab 23: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
127,81g |
|
44,14g |
|
1858*
|
386
|
| Sel 22: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
61,42g |
|
66,04g |
|
1706*
|
466
|
| Sen 21: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
44,39g |
|
116,58g |
|
1790*
|
312
|
| Min 20: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
20,34g |
|
49,22g |
|
-
|
-
|
| Sab 19: |
2071 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
116,19g |
|
71,47g |
|
146,42g |
|
1619*
|
 452
|
| Jum 18: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
87,15g |
|
86,46g |
|
1699*
|
281
|
| Kam 17: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
65,37g |
|
153,60g |
|
1845*
|
399
|
| Rab 16: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
91,10g |
|
93,21g |
|
1641*
|
76
|
| Sel 15: |
1531 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
59,21g |
|
119,27g |
|
1738*
|
207
|
| Sen 14: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
76,06g |
|
120,39g |
|
1804*
|
424
|
| Min 13: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
55,69g |
|
143,63g |
|
1823*
|
347
|
| Sab 12: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
91,79g |
|
120,97g |
|
1625*
|
252
|
| Jum 11: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
64,33g |
|
121,77g |
|
-
|
-
|
| Kam 10: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
76,60g |
|
113,80g |
|
1699*
|
178
|
|
|
