Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Kam 7: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| Oktober 2009 |
| Rab 21: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
10,23g |
|
85,94g |
|
2489
|
 2038
|
| Sel 20: |
1519
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
76,64g |
|
201,32g |
|
2927
|
1408
|
| Sen 19: |
1674
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
43,68g |
|
219,56g |
|
2494
|
820
|
| Min 18: |
1691
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
87,52g |
|
202,74g |
|
2949
|
1258
|
| April 2009 |
| Rab 22: |
160
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| Sen 20: |
280
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
6,00g |
|
62,00g |
|
-
|
-
|
| Jum 17: |
1252
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
30,20g |
|
175,90g |
|
2341*
|
1089
|
| Kam 16: |
1379
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
63,10g |
|
218,81g |
|
2341
|
962
|
| Rab 15: |
1754
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
69,48g |
|
266,84g |
|
2369
|
615
|
| Sel 14: |
1646
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
57,50g |
|
235,00g |
|
2341
|
695
|
| Sen 13: |
1452
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
51,75g |
|
213,32g |
|
2369
|
917
|
| Min 12: |
1134
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
47,92g |
|
191,57g |
|
2490
|
1356
|
| Sab 11: |
1726
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
63,42g |
|
243,29g |
|
2297
|
571
|
| Jum 10: |
1596
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
82,43g |
|
182,18g |
|
2381
|
785
|
| Kam 9: |
1235
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
68,39g |
|
153,72g |
|
2468
|
1233
|
| Rab 8: |
1440
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
56,60g |
|
197,40g |
|
2385
|
945
|
| Sel 7: |
1343
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
59,22g |
|
189,70g |
|
2401
|
1058
|
| Sen 6: |
1442
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
66,09g |
|
187,62g |
|
2553
|
1111
|
| Min 5: |
1540
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
52,33g |
|
212,94g |
|
2468
|
928
|
|
|
