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munestar32
Bergabung Februari 2009
Pos
62
Mengikuti
6
Pengikut
6
Riwayat Berat Badan

Berat Awal
77,7 kg
Sejauh ini Berkurang: 1,0 kg

Berat badan saat ini
76,7 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 20,0 kg
I am 27, married, and hoping to start a family soon. The doc said for every 5 pounds I have on me, the less chance of carrying a pregnancy. On top of that, knowing that pregnancy will put on extra weight as it is, I am trying to get to a healthy weight now while enforcing good habits before hand. We will see how it goes.

I am finding this "change in lifestyle" (I refuse to call it dieting) extremely difficult though. I have several medical conditions that tend to wreck havoc on my emotions and I am terrible about emotional eating. Crappy day at work? Hand me the Cheetos! But no more. And it is hard, but all I can do is keep trying right?

I changed my diet which changed my start weight on the graph (annoying much?), so here are the starts and goals:

Start weight: 173
Mini goal 1: 163 (10 pounds)
Mini goal 2: 156 (10%)
Mini goal 3: 143 (30 pounds)
Mini goal 4: 139 (20%)
Goal weight: 133 (40 pounds)

Sejarah Berat Badan munestar32


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
Norseen
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Unique Geek
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan munestar32

Kalori: 275kkal | Lemak: 8,59g | Karb: 18,26g | Prot: 31,12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Kalori: 303kkal | Lemak: 19,65g | Karb: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Kalori: 277kkal | Lemak: 8,94g | Karb: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalori: 316kkal | Lemak: 14,64g | Karb: 26,45g | Prot: 21,63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Kalori: 47kkal | Lemak: 3,36g | Karb: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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Makanan & Latian Terbaru munestar32


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